Valerian Root (Valeriana officinalis)
Several studies suggest that valerian root may improve the ability to, fall asleep, stay asleep and achieve high-quality sleep in adults and children with insomnia.
& Did you know, Valerian contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals? You do now!
Valerian root (valeriana officinalis) is derived from a plant that originally comes from Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various conditions including the following:
Arthritis
Digestive problems
Disorders of the nervous system
Headaches
Sleep problems
😴💤•𝐕𝐀𝐋𝐄𝐑𝐈𝐀𝐍 𝐑𝐎𝐎𝐓•😴💤
𝘝𝘢𝘭𝘦𝘳𝘪𝘢𝘯𝘢 𝘖𝘧𝘧𝘪𝘤𝘪𝘯𝘢𝘭𝘪𝘴 • Valerian Root aka “Nature’s Tranquilizer” is on the other side of the fragrance spectrum. Although some people like the smell of Valerian (I’m one of them👃🏼🤪), many say that it reminds them of “dirty sweat socks”. But besides being nature’s stinky sleep remedy, Valeriana Officinalis is a reliable strong sedative, though a few people may feel the opposite effect and find it quite stimulating. It has been using medicinally since the times of early Greece and Rome; and even Hippocrates wrote about its uses. In fact, the generic name “Valerian” is derived from the Latin verb, “Valere”, which commands us to be strong, while the specific epithet “Officinalis” refers to the medicinal properties of the species.
Historically, Valerian was used to treat nervousness, trembling, headaches, and heart palpitations. Valerian root may help reduce anxiety related to acute stress and improve symptoms of OCD. It may also increase focus and reduce hyperactive behaviour in children. Today, Valerian is widely used for insomnia, upper respiratory problems, nervous complaints, pain relief, skin problems and cramps. It is a powerful nervine, stimulant, carminative and is also anti-spasmodic.✨🌿
Valerian Root is seen in teas, capsules and is a MAIN ingredient in our "Sweet Dreams” - Sleep Aid Herbal Tincture!🌿It’s a nourishing and calming herbal blend to support the nervous system, to relieve insomnia, anxiety, and promotes tranquility and relaxation. Also infused with other nervous system supporting herbs such as Linden Flower, Hops Flower, Skullcap Root, Catnip Flower, and Lemon Balm.🌿
Along with the finest ingredients, which are always wild crafted or sourced locally, every herbal formula is made with the outmost love + intention to support you on the deepest level. Here at The Holistica Shop, we focus on nourishing the Mind, Body & Spirit, and with this special herbal sleep formula, bedtime never sounded so good!💤😴
